My sleep cycle is so messed up… I don’t know how to fix it. I tried taking non-habit forming sleeping pills to put me out during the night so I could wake up early but it doesn’t seem to work. I end up sleeping restlessly during the night and end up really sleeping from 6am-2pm. I’ve tried this for a week or two and now I have no more pills left.
I wonder if I should ask my doctor for sleeping pills.